As summer arrives, prioritizing a well-balanced diet is crucial for optimal health and well-being. Dietary fibre, a key component, plays a significant role in digestion, blood sugar regulation, heart health, and weight management.
Fortunately, the abundance of fresh produce and seasonal delights during summer makes it easier to include ample fibre in your meals. Whether you’re health-conscious or simply looking to embrace the vibrant flavours of the season, these fibre-rich ideas offer delicious and nutritious options.
Nourish your body with these delectable summer dishes that will leave you feeling satisfied and grateful for their numerous benefits.
For a detailed story, visit: Hindustan Times
Also Read: Stay Hydrated and Healthy: Essential Tips for Summer Wellness
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