Often overlooked in modern diets, coarse grains or millets hold a treasure trove of vitamins, zinc, beta-carotene, and magnesium. These ancient grains not only regulate blood sugar but also combat obesity. The advocate of this nutritional wisdom is India’s leading agronomist, Dr. Khadar Vali, affectionately known as the Millet Man of India.
The Millet Man
Dr Khadar Vali, an independent scientist and food expert, is a beacon of knowledge in the world of nutrition. At age 66, he stands as a stalwart figure, credited with reviving five nearly extinct millet species worldwide. His mission is to enlighten the globe about the significance of these humble grains.
Millets: A Global Bounty
Millets aren’t confined to India; they thrive worldwide, each going by distinct names in different corners of the globe. Across the planet, people have savored the flavors of 200 diverse whole grains.
A Global Initiative
The year 2023 holds special significance for millets. The United Nations Food and Agriculture Organization (FAO) declared it the International Year of Millets, a testament to India’s unwavering advocacy.
A Savior for Soil and Water
Dr Khadar Vali proposes that millet cultivation could be a panacea for soil erosion and irrigation issues. The grains’ ability to thrive in diverse conditions makes them a sustainable choice.
The Medicine in Our Plates
Our dietary choices often wreak havoc on our blood glucose levels, leading to various ailments. Dr Vali asserts that we can prevent these health issues by incorporating coarse grains into our diets. According to him, millets are the elixir of health, potentially eliminating the need for medication.
The Misconception About Coarse Grains
Dr. Khadar Vali dispels the notion that coarse grains are merely animal feed. He champions them as superfoods, packed with cleansing fiber that benefits human and environmental health. These grains, he believes, are the guardians of our species and the planet itself.
For a detailed story, please visit : Awaz the voice