Excessive added sugar consumption contributes to weight gain and health risks such as diabetes and heart disease. Sugar substitutes offer a low-calorie alternative as they taste sweet but with fewer calories. They are commonly found in sugar-free or diet-labeled foods and drinks, including soft drinks, candy, and baked goods.
Sugar substitutes are also available as standalone products, conveniently added to homemade meals or beverages.
For a detailed story, visit: Hindustan Times
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