17-Apr-2024
HomeENGLISHThe Impact of Sugar Substitutes: Fewer Calories, Sweet Taste

The Impact of Sugar Substitutes: Fewer Calories, Sweet Taste

They are commonly found in sugar-free or diet-labeled foods and drinks, including soft drinks, candy, and baked goods.

Excessive added sugar consumption contributes to weight gain and health risks such as diabetes and heart disease. Sugar substitutes offer a low-calorie alternative as they taste sweet but with fewer calories. They are commonly found in sugar-free or diet-labeled foods and drinks, including soft drinks, candy, and baked goods.

Sugar substitutes are also available as standalone products, conveniently added to homemade meals or beverages.

For a detailed story, visit: Hindustan Times

Also Read: Stay Hydrated and Healthy: Essential Tips for Summer Wellness

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