Importance of Calcium: Calcium is a crucial nutrient that plays a significant role in maintaining the body’s overall health. It strengthens bones, muscles, and teeth, and helps regulate muscle contractions and heart health. Adequate calcium intake can also facilitate weight loss. In childhood, getting enough calcium is vital for strong bone development, setting the foundation for good bone health.
While many people believe that milk is the only source of calcium, other sources are equally effective.
Nutritionist Anjali Mukerjee lists the best sources of calcium for the body.
For a detailed story, visit: Hindustan Times