World Sleep Day is an annual event that aims to increase awareness about the importance of sleep and the effects of sleep disorders on our health and well-being. Sleep disorders are prevalent worldwide and can significantly impact an individual’s quality of life. One of the leading causes of sleep disorders is unhealthy dietary and lifestyle choices.
In today’s fast-paced world, sedentary lifestyles, unhealthy eating habits, and constant stress can negatively affect sleep patterns. This World Sleep Day, we must recognize the impact of our lifestyle and dietary choices on our sleep patterns and take positive steps to improve our overall health and well-being.
For a detailed story, visit: Hindustan Times