Being one of the most delicate organs, the eyes are susceptible to various discomforts like itching, redness, and irritation. These issues can stem from numerous factors, including environmental pollution and inadequate nutrition.
Nutritionist Anjali Mukerjee emphasizes the significance of proper diet in addressing these conditions, stating, “While medical assistance may be necessary in most cases, a nourishing diet can significantly expedite the recovery process.
Just like any other part of our body, our eyes require optimal nourishment.” Here, we present valuable diet tips shared by the expert to promote excellent eye health.
Vitamin A, abundant in vegetables, fruits like mangoes and papaya, as well as milk and cream, is exceptionally beneficial for eye health. Riboflavin, or Vitamin B2, can be obtained naturally from sources like soybeans, paneer, pulses, and broccoli. By incorporating these nutritious elements into our daily diet, we can support and enhance the health of our precious eyes.
For a detailed story, visit: Hindustan Times
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