23-Apr-2024
HomeENGLISHEssential Tips for Strong Bones as You Age

Essential Tips for Strong Bones as You Age

Aim for a daily calcium intake of 1,000 to 1,200 milligrams if you are over 50.

Tips for Strong Bones: Maintaining strong bones becomes increasingly important as we age, as they naturally become weaker and more vulnerable to fractures and conditions like osteoporosis.

Consume a Calcium-Rich Diet: A balanced diet maintains strong bones. Ensure your meals include calcium-rich foods such as milk, yogurt, cheese, dark leafy greens (kale, broccoli), fortified plant-based milk, nuts, and seeds. Aim for a daily calcium intake of 1,000 to 1,200 milligrams if you are over 50.

Consult with a healthcare professional before considering calcium supplements.

For a detailed story, visit: Hindustan Times

Also Read: Stay Hydrated and Healthy: Essential Tips for Summer Wellness

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