Friday, February 6, 2026
16.1 C
Delhi

Essential Tips for Strong Bones as You Age

Tips for Strong Bones: Maintaining strong bones becomes increasingly important as we age, as they naturally become weaker and more vulnerable to fractures and conditions like osteoporosis.

Consume a Calcium-Rich Diet: A balanced diet maintains strong bones. Ensure your meals include calcium-rich foods such as milk, yogurt, cheese, dark leafy greens (kale, broccoli), fortified plant-based milk, nuts, and seeds. Aim for a daily calcium intake of 1,000 to 1,200 milligrams if you are over 50.

Consult with a healthcare professional before considering calcium supplements.

For a detailed story, visit: Hindustan Times

Also Read: Stay Hydrated and Healthy: Essential Tips for Summer Wellness

You can connect with DNN24 on FacebookInstagramTwitter and subscribe to our YouTube channel.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Hot this week

Project Ecosanitation Transforms Menstrual Health Across India

When a simple school visit during Joy of Giving...

Bibi Zulekha: Mother Behind Nizamuddin Aulia’s Greatness

Everyone knows Hazrat Nizamuddin Aulia. His dargah draws thousands...

Bishnupur Temple Town: Terracotta Heritage of Bengal

The terracotta walls speak in tongues ancient and persistent....

India’s Route to Prosperity via FDI

The contours of the stunning India-US trade deal are...

Kaif Ahmed Siddiqui: Sitapur’s Poet Who Chases Words

In 1943, in the quiet lanes of Sitapur in...

Topics

Project Ecosanitation Transforms Menstrual Health Across India

When a simple school visit during Joy of Giving...

Bibi Zulekha: Mother Behind Nizamuddin Aulia’s Greatness

Everyone knows Hazrat Nizamuddin Aulia. His dargah draws thousands...

Bishnupur Temple Town: Terracotta Heritage of Bengal

The terracotta walls speak in tongues ancient and persistent....

India’s Route to Prosperity via FDI

The contours of the stunning India-US trade deal are...

Kaif Ahmed Siddiqui: Sitapur’s Poet Who Chases Words

In 1943, in the quiet lanes of Sitapur in...

Stories Behind the Making of Bollywood Legends

Untold Stories That Built Bollywood Legends begins not with...

From tariffs to trade: A reset of India-US ties

Close on the heels of the ‘mother of all...

J. P. Saeed: Aurangabad’s Forgotten Urdu Poetry Master

In 1932, in the old lanes of Aurangabad in...

Related Articles