21-Feb-2024
HomeENGLISHHEALTH NETWORKProtect Yourself from Heat Stroke: Essential Health Tips

Protect Yourself from Heat Stroke: Essential Health Tips

Staying hydrated, avoiding excessive sun exposure, wearing light and breathable clothing

As temperatures soar during the summer, the risk of heat stroke becomes a growing concern. It occurs when the body’s temperature regulation system becomes overwhelmed and unable to cool down. Prolonged exposure to heat and inadequate cooling mechanisms are common causes.

Nutritionist Anjali Mukerjee warns that it is a severe heat-related condition that can be fatal or lead to permanent disability if not promptly treated. To prevent heat stroke, she advises following crucial health tips, such as staying hydrated, avoiding excessive sun exposure, wearing light and breathable clothing, and seeking immediate medical attention if experiencing symptoms of heat stroke.

For a detailed story, visit: Hindustan Times

Also Read: Stay Hydrated and Healthy: Essential Tips for Summer Wellness

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