Nutrition forms the bedrock of robust health, offering unparalleled support to the body in diverse ways. Yet, amidst the challenges of modern routines, our essential well-being often takes a backseat, especially in the mornings. The rush of the fast-paced world replaces breakfast with quick fixes like cookies and multivitamin tablets, while hectic meetings supplant rejuvenating workouts, and meditation time is swallowed by endless to-do lists.
Reclaiming our vitality requires prioritizing a balanced breakfast, carving out time for exercise, and embracing mindfulness. By nurturing these pillars of health, we pave the way for a vibrant and nourished life.
For a detailed story, visit: Hindustan Times
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