Friday, January 16, 2026
18.1 C
Delhi

Tag: Exercise

योग और एक्सरसाइज से शरीर के निचले हिस्सों का मोटापा कर कम

खराब लाइफस्टाइल (Bad lifestyle) और अस्वस्थ खान-पान (Unhealthy diet) के कारण वजन बढ़ता है और कई बार शरीर के...

Stay Fit in the Summer: Creating a Regular Exercise Routine

Summer is an excellent time to go outdoors and be active. With warm weather and longer days, developing a...

Exercises That Can Help You Reduce Lower Back Pain

Exercise to help alleviate the discomfort. If you suffer from lower back pain, you're not alone. It's estimated that...