Phone call anxiety can trigger a wave of panic, leaving us uncertain whether to answer or let it go. This anxiety stems from excessive worry and fear, often accompanied by overthinking and panic attacks. Therapist Alison Seponara sheds light on this condition, describing its telltale signs and sensations.
Phone call anxiety compels us to anticipate the worst and feel a loss of control. By understanding its impact, we can recognize the symptoms—excessive worry, fear, and overthinking—and seek appropriate support to manage and overcome this anxiety, ensuring that our phone interactions become less daunting and more manageable.
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