As the summer season arrives, it’s essential to make lifestyle changes to stay healthy. The kidneys work harder during hot temperatures to maintain fluid and electrolyte balance, requiring extra care. Dehydration can lead to acute kidney injury, while sugary drinks can also harm kidney health.
Drinking plenty of water and electrolyte-rich fluids is crucial in extreme heat. Maintaining a balanced diet, exercising regularly, and managing blood sugar and blood pressure can protect your kidneys.
Coconut water, lemon juice, and buttermilk should be included, while aerated drinks, tea, and coffee should be avoided for optimal kidney health.