As women hit their 40s, their bodies undergo several changes, including an increased risk of chronic diseases and perimenopause symptoms. Proper nutrition can help balance hormones, reduce the risk of chronic diseases, and alleviate perimenopause symptoms.
Nutritionist Lovneet Batra recommends that women in their 40s eat nutrient-rich foods and consider taking specific nutrients, although the most important ones vary depending on individual needs.
For a detailed story, visit: Hindustan Times
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