Benefits of an Early Dinner: Eating dinner before sunset can offer a range of benefits that go beyond weight loss. According to a Harvard Medical School study, having dinner at around 5 pm or 6 pm positively impacts satiety hormones, curbs unhealthy cravings, and influences fat storage in the body.
The study compared the effects of eating dinner at 5 pm versus 9 pm on 16 overweight or obese individuals and found that eating earlier affected hunger levels, appetite-regulating hormones like leptin and ghrelin, calorie burning, and fat storage.
Celebrity Anushka Sharma recently shared her experience of having an early dinner, typically finishing by 5:30 pm or 6 pm. She attests that this practice has had a remarkable impact on her overall health. Not only does she wake up feeling fresher and more energized, but she also experiences improved mental clarity. Anushka attributes these positive changes solely to adopting an early dinner routine.
Embracing the practice of having an early dinner not only supports weight management but also positively impacts overall well-being and promotes restful sleep. Consider incorporating this lifestyle change for a healthier, more energized you.
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